Back to blog
August 25, 2018

Fasting .......the Documentary by Doug Orchard

Finally a blockbuster on Fasting.... tuck into this...lots of science and no calories. This is a vast topic and I think this documentary has touched on important areas and done it well.

In the science/medical research world Fasting is finally getting the deserved attention. This is an amazing, simple, ancient tool when used in a mature fashion, always check with your healthcare professional before embarking on any fast. (Definitely avoid fasting if you have a history of an eating disorder.)

I am a proponent of low calorie fasting for 7 days every 6 months. This works for me.I personally have done this over the last 5 years. Its a question of finding out what works for you to improve and maintain wellness.

This movie will help you consider fasting.

Join us in tropical Cumuruxatiba, Bahia, Brazil for your next Healthcation…….